My Studio Anahata Yoga

My Studio Anahata Yoga

Girl Scouts Find Anahata Yoga!

Anahata Yoga is an awesome introduction to the world of yoga. Here girls will learn and practice a simple and gentle style of yoga, Anahata, the Sanskrit word for the heart center.

Yoga postures on the mat lead to kindness, self discipline and strength off the mat. This yoga style consists of simple, engaging and age appropriate meditation and verbal direction. This class combines postures with an additional fun project or example that guides girls to compassion; towards themselves and others. Girls will also work on official Girl Scout Badge activities (not all requirements) and everyone gets a yoga fun patch!



Respect Yourself with Anahata Yoga
Daisies, visit My Studio Anahata Yoga and discover how practicing yoga can teach you to respect yourself and others.

Who: Daisies
When: Call to schedule
Cost: $15 per Girl Scout (price includes yoga fun patch; does not include Petal)
Recognitions: Work toward earning the Gloria Petal (Respect myself and others)
Capacity: Minimum 6, Maximum 20

Be Your Best Self
Brownies, visit My Studio Anahata Yoga and discover your best self! Practice yoga and work toward completing requirements for the My Best Self badge.

Who: Brownies
When: Call to schedule
Cost: $15 per Girl Scout (price includes yoga fun patch; does not include Badge)
Recognitions: Work on requirements for the My Best Self Badge (Brownie Quest Badge set)
Capacity: Minimum 6, Maximum 20

Staying Fit with Anahata Yoga
Juniors, visit My Studio Anahata Yoga and discover how yoga can help you keep your mind, body and soul fit!

Who: Juniors
When: Call to schedule
Cost: $15 per Girl Scout (price includes yoga fun patch; does not include Badge)
Recognitions: Work on requirements for earning the Staying Fit Badge (Agent of Change Badge set)
Capacity: Minimum 6, Maximum 20

Find the Science of Happiness with Anahata Yoga
Cadettes are invited to visit My Studio Anahata Yoga for an enlightening program that will help them work toward earning the Find the Science of Happiness Badge.

Who: Cadettes
When: Call to schedule
Cost: $15 per Girl Scout (price includes yoga fun patch; does not include Badge)
Recognitions: Work on requirements for earning the Find the Science of Happiness Badge (aMAZE! Badge set)
Capacity: Minimum 6, Maximum 20

Women’s Health at Anahata Yoga
Seniors, visit My Studio Anahata Yoga and learn about women’s health through yoga. Work on completing requirements for the Women’s Health Badge.

Who: Seniors
When: Call to schedule
Cost: $15 per Girl Scout (price includes yoga fun patch; does not include Badge)
Recognitions: Work on requirements for earning the Women’s Health Badge (GIRLtopia Badge set)
Capacity: Minimum 6, Maximum 20

Bliss, Live It!
Ambassadors, visit My Studio Anahata Yoga and work on the Bliss, Live It! Journey through yoga practice and meditation

Who: Ambassador
When: Call to schedule
Cost: $15 per Girl Scout (price includes yoga fun patch; does not include Journey Award)
Recognitions: Bliss, Live It! Journey ~ Dream Maker
Capacity: Minimum 6, Maximum 20

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Where: My Studio Anahata Yoga
3909 Cuming Street, Omaha, NE
(Above Ideal Hardware)
Registration: Call to register 402.850.8378

Chaperones: Follow Safety Activity Checkpoints

Refunds: Payment is accepted the day of class in the form of personal check or credit card. Minimum cancellation before class is one week when possible, please.

Questions: Call Ruth, 402.850.8378 or email.

Notes: Come wearing comfortable clothing. All supplies (mats, cushions, bolsters, straps and blankets) are available at My Studio.